Ecotherapy – exposure to nature is good for mental health. An article on Vice.com gives some easy to understand info on the research in this area. A recent study at Harvard University, published in April, is only among the latest of many to confirm this. Peter James, a member of the research team, summed up the findings up this way. “[T]here’s a direct cognitive benefit and restorative quality of being in nature, that we’ve evolved in nature to enjoy being in nature.”
This doesn’t mean you have to move out to the backwoods and reject civilization, a la Thoreau. Simply incorporate time with nature into your routine.
- Go to a park
- Notice what’s in your backyard
- Plant a tree
- Enjoy a local greenspace
- Take a break at your favorite lake, river, arbor, or any natural attraction
If you none of this is available in or near your city, maybe you need to petition the authorities to add some. Any locality should at least be able to plant trees along a street or open a park.
Taking medication for depression is still controversial for some people of faith. When a psychiatrist first recommended it for me, I had some reservations. However, he had just told me I tested high for depression in every possible way, so I took his advice. There is no doubt it has helped me. Sometimes I have wondered if it’s really working, especially at times when I have been sad, moody, anxious, just fill in the blank with any negative emotion.
I can still say, though, that medication does make a difference for me. I don’t care what Tom Cruise said. I know because a couple of times, I have changed medications. When you change from one anti-depressant (AD) med to another, you first have to wean yourself off of your current med. That usually takes 2 – 4 weeks. Then you can start taking the new. It can take up to two weeks for the new medication to start taking effect. During that transition, those depressed thoughts you had forgotten about can come back.
The first time, I had suicidal thoughts. I can’t say it was the first time, but it was more frequent and intense than ever. Is the new med not working? My doctor said it was a low dose and suggested trying a “medium”dose. Within a few days, the suicidal thoughts stopped. That medium dose worked for me. But without that doctor helping me, I might have thought it was the wrong medication.
The second time was more recent. Bad thoughts came but in a different way. Instead of feeling depressed in the way we usually think of (deep and persistent sadness, suicidal thoughts, etc.), it came in a way I had forgotten: Anger. I was angry much of the day. Angry at family and friends over past slights that my balanced brain had forgiven long ago. Angry at the world for the state it’s in and the downward spiral we seem to be in. Unreasonably angry. But when the new medicine kicked in, I was back to being happy. And I am proud to say I did not take my anger out on anyone, even the ones I felt angry towards.
Now some of that anger might not have been unreasonable, especially about the sorry state of the world. But still, why did I not act out my anger or my suicidal thoughts during those times? Before I started transitioning medications, I made a crucial decision. Until I know if the new med is good for me and until I get my brain normalized again with either the new or return to the old, I WILL NOT BELIEVE THAT VOICE IN MY HEAD.
I got the idea from the movie A Beautiful Mind.
Russell Crowe plays Nobel Prize winning Mathematician John Forbes Nash, Jr., who was found to be paranoid schizophrenic. He had more than just a voice in his head. He had full on hallucinations of three people telling him all these conspiracies around him. When he was diagnosed and got medication, the hallucinations disappeared. However, he was having difficulty with the side effects. He decided to go off the medication.
But those imaginary people will come back. Yes, but this time he will know they are not real, and he will absolutely refuse to believe them. It was not easy. Those hallucinations had a life of their own. They tried really hard to convince him to listen to them. But he remained resolute. You are not real. I won’t listen to you. I won’t believe anything you say.
Because of past experience with Depression, I knew I needed to reject, ignore, and otherwise neutralize those thoughts TEMPORARILY. Let’s review what happened in these two instances.
- I stopped taking AD medication.
- The Voice in my head that fuels my Depression went from being a surly kitten to a roaring tiger.
- When the new AD medication kicked in, the Voice calmed down and the bad thoughts sunk back to a normal level.
What is going on? In earlier posts, I’ve talked about the chemical imbalances that exist in a Clinically Depressed brain. It is a medical condition where your brain can’t produce normal levels of “happy chemicals,” and so the “stress chemicals” overwhelm it. Medication helps your brain produce more happy chemicals so it gets balanced. When your brain chemistry is balanced, your emotional state can get back to normal – in a good way.
That last experience changing meds really drove that home for me. The Voice in my head didn’t bother me when I was on meds. But when I was in that transition phase, the Voice came back with a vengeance. Now that I’m on meds again, the Voice is gone. And that’s when it hit me like a revelation of Biblical proportions. THAT VOICE IN MY HEAD IS THE PRODUCT OF A CHEMICALLY IMBALANCED BRAIN.
If you have that Voice too, let that last sentence sink in. That Voice in your head that tells you “I’m no good. I’ll never get anything right. I’m a burden to everyone who loves me,” or even worse, “No one loves me.” Or if you pray or try to live by faith, the Voice will tell you, “There is no God. God hates me. God has given up on me, and I don’t blame Him. I’m like the tree that bore no fruit, so God has cut me off. I’m cursed.” Or maybe you have that angry voice, like I just experienced. And you believe it, don’t you? IT’S THE PRODUCT OF A CHEMICALLY IMBALANCED BRAIN.
And the problem isn’t so much the voice itself, but that we believe it so readily. At some point, in thinking about this, I was amazed at how anything we hear inside our head, we just believe it. We don’t question it, we don’t evaluate it, we just accept whatever it says, even when it has no basis in reality.
“Everyone hates you.” Oh really? 7.5 billion people in the world, and every single one of them hates you? Oh you just meant everyone in your school or in your town. But still, how many people is that, a few hundred? A few thousand? A few hundred thousand if it’s a major city? How could every one of them hate you? Simple logic should tell you that’s not even possible. But you believe it. Because it comes from your head, so it must be true, right? Are you telling me my head is lying to me? That’s exactly what I’m telling you. THAT VOICE IN YOUR HEAD IS THE PRODUCT OF A CHEMICALLY IMBALANCED BRAIN.
Or if it’s that angry voice, it might be saying, “They’re disrespecting me. They think I’m an idiot. They never listen to me. They’re idiots. They don’t care about me, so screw ’em all.” (Again, that’s as politely as I can say it). And again, IT’S THE PRODUCT OF A CHEMICALLY IMBALANCED BRAIN.
And bottom line, don’t believe a chemically imbalanced brain, even if it’s your own. You’re just as likely to get the truth from a Magic 8-Ball. Yes, it might tell the truth occasionally, but you’d better ask some questions before you accept that it’s right this time.
I suppose this begs the question, If you can’t believe your own mind, what can you believe? How do you know what the truth is? There is no simple answer to that, and anyone who tells you there is is setting you up for failure. But I will reiterate something I said in a previous post.
- God is for your recovery and healing, not against it (Isa 53:3-5).
- God will not kick you when you’re down (Isa 42:2-3).
- Some churches and spiritual leaders are good for recovery, and some are bad. Make sure you know the difference.
- With the right help – spiritually, psychologically, emotionally, and perhaps medically – you can live a happy and fulfilling life. You just need to learn how to stop Depression from sabotaging it.