Can Antioxidants Help Treat Depression and Anxiety?

Oxidative stress has been shown to be an important contributor to inflammatory conditions, and in recent years has been implicated in the underlying mechanisms that result in depression and anxiety.

Midtown Psychiatry and TMS Center

ADHD Doctor, TXAntioxidants Depression and Anxiety

When it comes to stress-induced psychiatric disorders, anxiety and depression are the most common. I see this often in my practice. We know that stressful life events can produce a state of vulnerability to depression and anxiety in some people. The mechanisms that contribute to vulnerability of mental illness is an area which needs further study. Although promising research has been done in the past few years that indicates that there are biochemical changes that occur in the body as a result of stress that can be addressed. For patients suffering from stress-induced psychiatric disorders, it is essential to understand the role of antioxidants on stress-induced psychiatric disorders so a plan can be created and implemented to help cope with the effects of stress.

Stress and Nutrition

Research has shown that stress places a demand on the body in terms of nutrition. During a period of…

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Deep Water

BeautyBeyondBones

So tonight, forgive me, but I’m going to reblog one of my favorite posts from 2016.

We’ve been dealing with a family emergency, so I haven’t had 2 minutes to sit down and write to you, my dear friends.

So thank you for giving me an extra couple days here. This post is ringing true in my life right now more than ever, perhaps it will for you too. Happy New Year friends. 🙂


Ever feel like your life is a broken record?

Like there’s something that you just. can’t. break free from? Just can’t quit or fix or resolve?

How many times have you gone to bed and thought, “Well, I’ll try again tomorrow.”

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Ask anyone who’s breathing and they can relate.

“Go out into deep water and let down your nets for a catch.” Luke 5

This is a pretty famous story in the bible. The gist is this: 

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What Does Autism Feel Like?

If you’re trying to understand Autism, this is a good place to start.

Anonymously Autistic

I was having a deep conversation (via Google Hangouts instant messenger) with a close friend about my Autism. He made a comment that he did not see Autism as a disability, but more as an alternate way of thinking that is not serviced very wall by the modern education system. I agree – partially. . .

Quickly I realized that no matter how hard I tried, there was no way I could accurately explain or convey the parts of my Autism that truly “disable” me. Searching the internet, I quickly found a few articles with other Aspie who had attempted to explain what I currently could not – the negative things that NT’s have a hard time comprehending.

“What does Autism feel like?” In that moment I was completely unable to explain.

The most disabling part of Autism (for me) may be its invisibility and my status as “high functioning”…

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Believing in the God of eternal conscious love

The debate over hell has been renewed over the past decade in the Evangelical world due at least partially to celebrity pastor Rob Bell’s recent book Love Wins, in which he makes a compelling case …

Source: Believing in the God of eternal conscious love

Tribute to Tolstoy

Have to admit I haven’t read Tolstoy, but there is no doubt he had made a huge impact on the literary world and beyond.

Cafe Book Bean

imagesBorn today September 9th 1828
Count Lev Nikolayevich Tolstoy
(Usually referred to in English as Leo Tolstoy) was a Russian aristocrat and one of the world’s most preeminent writers. Tolstoy become famous through his epic novels War and Peace and Anna Karenina.

“We can know only that we know nothing.
And that is the highest degree of human wisdom.” (
War and Peace)


Tolstoy’s fictional work includes: dozens of short stories and several novellas such as The Death of Ivan Ilyich, Family Happiness, and Hadji Murad. He also wrote plays and numerous philosophical essays.


“All happy families are alike; each unhappy family is unhappy in its own way.” (
Anna Karenina)

Towards the end of his life, Leo Tolstoy became increasingly interested in a version of pacifist Christianity with support for a strand of anarchist Communism. His exposition of pacifism and non-violence had a profound influence…

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